Take-5 for your Health

Time is our most precious commodity, once it is spent, we will never get it back. Keeping this in mind, I created this 5-minute podcast series to provide the health information and practical tools you have been looking for without spending hours sorting through articles, searching the internet, or listening to one-hour podcasts and videos.

I hope you enjoy this series, stay tuned as more are added on a regular basis.

TIP: Combine listening to this podcast with another healthy habit to get the most of your health reset, for example:

• Hit play when you first wake up and stretch in bed while you listen.

• Play an episode when brushing your teeth and flossing.

• Play an episode (or several) when going on a walk.

• ENJOY ANY TIME that you want to invest 5-minutes on your health! :)