Hi! I'm Izzie.
As someone who spent years running at full speed - ignoring all the symptoms of burnout - only to end up in the ER at 45 thinking I was having a heart attack - I know what it feels like to be stuck in survival mode!
Today, as a Functional Medicine Health Coach, I help people simplify their life and and build a strong foundation of health - one that takes into account every part of life and your unique circumstances.
My approach blends science, practical strategies, and compassionate coaching so you can create lasting change without overwhelm…. because better health shouldn’t feel like another full-time job.
I began working in the health and wellness industry in the 1990’s as a certified personal trainer, fitness and yoga instructor. Wearing leotards and leg warmers to work was a perk, but I really fell in love with helping people become the best version of themselves. I was passionate about going deeper than the workout plan and evoking a mindset shift that delivered real health results.
In 2004, I expanded on this work at a local YMCA, furthering my passion for helping individuals and their families to live healthy and balanced lives. In 2011, I accepted a position at an Area Agency on Aging, developing programs and services to help seniors age well. As the Executive Director for Aging Services, I had the honor of affecting state policies on aging and developing innovative programs to help seniors remain independent, healthy, and vibrant members of their communities.
Along the way, I also saw the toll that stress and burnout take - not just on physical health, but on purpose, energy, and joy. That experience reinforced my belief that true health means addressing the whole person, from daily habits to mindset to the systems we live in.
We are in a health care crisis in our nation and it negatively impacts all of us as we age.
Did you know that chronic disease accounts for 70% of deaths in the U.S.?
Shockingly, the number of individuals aged 50+ with chronic diseases is projected to increase 99% by 2050.
What's even more alarming is that these diseases can often be prevented and are NOT a “normal” part of aging!
Functional Medicine Certified Health Coaching: Working with me is an individualized experience! Together, we will explore every facet of your unique circumstances, values, strengths, and vision for your life. My 8-dimensional model includes assessments and evidence-based protocols to guide you on your journey to optimal health and well-being. This process can help you achieve lasting results that free you from relying on motivation and will-power to reach your goals. We will sort through confusing and inaccurate information to discover real health and lasting change from the inside out.
Collaborative Health Model: In addition to personalized coaching, I am uniquely positioned to partner with your health practitioner as a part of your collaborative health team. While it is not a requirement to include your physician, this model will provide you with comprehensive health care, support, and guidance. Your doctor will focus on testing, diagnosis and prescriptive measures; while I help guide you through your individual circumstances to implement protocols to create real health. This experience is distinctive to Functional Medicine Health Coaching.
Career & Corporate Wellness Coaching: I have combined my experience as an Executive Director and long-time business leader with my passion for health to help people develop their careers while maintaining balance, a healthy lifestyle, avoiding burn-out and dissatisfaction. Great leaders care for themselves so they can care for others. Using Functional Medicine principles, this training goes beyond the workplace, into the community, and our families. A truly life changing experience. Go to my services page to learn more about career coaching.
Functional Medicine Certified Health Coach (FMCHC)
I am a graduate of the Functional Medicine Coaching Academy, which is the only health coaching program created in exclusive partnership with the Institute for Functional Medicine and uses positive psychology coaching techniques, functional medicine principles, nutrition and food plans, mind-body medicine, the psychology of eating, and other methods for helping clients achieve their goals.
Functional Nutrition Specialist (FNS)
This additional credential achieved through FMCA, adds advanced training in evidence-based nutrition. This helps create more precise, personalized strategies that fit your life - for better health.
My coaching style is:
Relaxed and supportive.
Authentic and connected.
Non-judgemental, validating and empathetic.
Client centered and focused.
Holistic. I use a wide-range of tools and therapies tailored to you.
Empowering! You will discover your own strengths, how to recognize your needs, and to apply various techniques on your own.
The life you want starts with clarity.
I offer a complimentary consultation to customize a plan that fits YOU.
As a Functional Medicine Certified Health Coach and experienced business leader, I understand the challenges of creating meaningful and lasting change. My approach is designed to help you effortlessly implement sustainable changes that lead to real results.
What Makes My Coaching Effective?
A Comprehensive Personalized Approach: No two people are the same, and your experience should reflect that. I have an empathetic approach to meeting you where you are and working with you to create a plan that aligns with your unique goals, challenges, and lifestyle. We will include all dimensions of your life to provide holistic balance and healing.
Simplified Process & Practical Tools for Real Life: I provide clear information and actionable strategies to help you stay on track. I will provide you with a personalized toolkit to navigate obstacles with confidence. You will be able to rely on these tools even when life gets busy.
Guided Progress: Change doesn’t happen overnight. I’ll be there to guide, encourage, and monitor your progress every step of the way. We will have honest conversations about what is working, and what isn’t, so that you can effectively move forward.
Experienced: My unique background combines Functional Medicine principles, coaching expertise, behavior management strategies, and practical business acumen to help you turn your vision into reality. Beyond theoretical knowledge, I offer real-life experience and evidence-based protocols to help you build a strong foundation to achieve - and maintain - the results you seek.
Professionalism and Value: I am committed to delivering exceptional service and results for every client. My professional approach ensures that you receive the highest level of care, respect, and attention to detail. I understand that investing in coaching is a significant decision, and I strive to provide tremendous value by equipping you with the tools, strategies, and support needed to create meaningful and lasting change. When you work with me, you can trust that your investment will yield tangible benefits for your health, well-being, and overall quality of life.
Who I Work With:
I specialize in working with people who want a CLEAR and SIMPLIFIED process for reaching their goals, including:
Managing chronic health conditions and implementing lifestyle changes, functional medicine protocols, or following your doctor’s advice.
Optimizing your health and reducing the risk of future health issues.
Individuals or Businesses seeking balance between health and professional demands.