The Burnout Gauge

High-achievers are the last to admit they're running low. This 10-question assessment reveals exactly where you stand — and delivers personalized insights on what's draining you and precisely what to do about it.

1

See your burnout level across 4 zones — from Full Tank to Running on Empty

2

Identify your top 2 burnout drivers — the specific areas depleting you most

3

Get a clear starting point so you know exactly what to address first

Evidence-informed. Based on the Maslach Burnout Research Framework and WHO's occupational burnout criteria. Grounded in functional medicine and lifestyle medicine principles.

⏱ Takes about 90 seconds · No sign-up required

1 of 10

Question 1 of 10

Your Burnout Gauge

Here's where you stand.

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Your Top 2 Burnout Drivers

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PDF Mini Guide

The 5 Pillars Method

Ready to go deeper — at your own pace? This guide walks you through all 5 Pillars of optimal health with practical tips, evidence-informed resources, and reflections to help you start building real, lasting change.

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This assessment is for educational and coaching purposes only. It does not constitute a medical diagnosis or clinical evaluation. Izzie Sadler is a Functional Medicine Certified Health Coach (FMCHC) and Functional Nutrition Specialist (FNS), not a physician.