Izzie Sadler · FMCHC · FNS
Izzie’s Picks
Products I personally use and trust — curated around the 5 Pillars of functional health. No fluff, no sponsored recommendations. Just the tools that actually support real, lasting change.
⚡ Appliances
These are higher-end investments — but most everything else on this page is very affordable. Don’t let these scare you off!
Vitamix Bundle
Works like no other blender — creates impossibly smooth soups, smoothies, nut butters, and more. A true investment in your nutrition that lasts for years.
⭐ Top Pick
Shop Amazon →
Vitamix Basic
Same Vitamix magic at a more accessible price — silky smooth results every time. If the bundle is out of budget, start here.
Shop Amazon →
Espresso Machine
PFAS-free and built to last — brew at home and skip the BPA-lined cups at coffee shops. Better coffee, cleaner ingredients, and no hidden chemical exposure in every sip.
🌿 Environment Pick
Shop Amazon →
Ninja Creami
High-protein, whole-ingredient frozen treats. Healthy ice cream that actually satisfies.
Shop Amazon →
Nama J2 Juicer
Cold-press juicing preserves far more nutrients. Beautifully designed and easy to clean.
Shop Amazon →💧 Drinks & Hydration
Stanley Cup
A non-plastic option for daily drinking — stainless steel, keeps water cold all day. Carrying it everywhere genuinely helps you drink more.
⭐ Top Pick
Shop Amazon →
Silicone Straws 6-Pack
Reusable, food-grade, cuttable to any size. A small swap that eliminates a lot of single-use plastic.
Shop Amazon →
Large Glass Teapot
Herbal teas support sleep, digestion, and hormones. This makes the ritual feel special — and you’ll actually do it.
Shop Amazon →
Stainless Steel Tea Infusers
For loose leaf teas — far more potent than bagged. Plastic-free alternative to disposable tea bags. Get the large size for your teapot, small for a single cup.
Shop Amazon →
Glass Coffee & Tea Mug
No plastic, no chemicals. Makes your morning ritual feel intentional.
Shop Amazon →🍳 Cookware & Kitchen Prep
Cuisinart Non-Toxic Cookware
One of the easiest swaps for a cleaner kitchen. Conventional non-stick coatings leach chemicals directly into your food.
🌿 Environment Pick
Shop Amazon →
Titanium Cutting Board
Traditional wooden boards harbor bacteria in their grooves, and plastic boards shed microplastics directly into your food. Titanium solves both problems.
Shop Amazon →
Stainless Steel Measuring Cups & Spoons
Precise, durable, plastic-free. A quiet upgrade for your whole kitchen.
Shop Amazon →
Glass Oil Sprayer
Skip aerosol sprays with chemical propellants. Fill with your own quality olive oil for a perfect spray every time.
Shop Amazon →
3-Tier Fruit Stand
When fruit is visible, you eat more of it. Out of sight really is out of mind — this is behavior change made simple.
Shop Amazon →
Reusable Dish Cloths
Fewer paper towels, less waste, cleaner routine. These wash beautifully and last for years.
Shop Amazon →
Mason Jars 16oz with Lids
Overnight oats, smoothies, dressings, drinking glasses. An endlessly useful plastic-free kitchen staple.
Shop Amazon →📦 Food Storage
Rubbermaid Glass Food Storage
No chemical leaching, no staining, no smells. Sturdy, stackable, and oven-safe. My go-to for meal prep.
🌿 Environment Pick
Shop Amazon →
Silicone Bags Set
A cleaner alternative to single-use plastic bags. Reusable, freezer-friendly, food-grade silicone.
Shop Amazon →
Silicone Premium Starter Kit
Want to ditch plastic all at once? This kit covers all your most common storage needs in one purchase.
Shop Amazon →🏠 Home & Environment
Your home environment is Pillar 4 for a reason — what’s in your air, water, and cleaning products matters as much as what’s on your plate.
AirDoctor Air Purifier
Filters ultrafine particles, VOCs, and allergens that standard filters miss entirely. Clean air is one of the highest-impact changes you can make for your home environment.
⭐ Top Pick
Shop Amazon →
AirDoctor Whole House
Whole-home air filtration for larger spaces. If you’re serious about reducing your toxic load at home, this is the upgrade.
Shop Amazon →
Wool Dryer Balls
Conventional dryer sheets are loaded with synthetic fragrance and chemical coatings that transfer directly to your skin. These are a clean, effective swap that also cuts drying time.
Shop Amazon →
Mrs. Meyer’s Laundry Detergent
Plant-derived, free of harsh chemicals and synthetic dyes. A cleaner choice for what goes against your skin every single day.
Shop Amazon →
Mrs. Meyer’s Hand Soap
What goes on your skin goes into your body. This is an easy, affordable swap away from antibacterial soaps and synthetic fragrance.
Shop Amazon →🏃 Fitness Equipment
Movement is Pillar 3 — purposeful, sustainable, and built for your body. More coming soon!
Cork Yoga Mat
Natural, antimicrobial, and non-toxic — no PVC, no chemical off-gassing. Cork grips better when wet, making it ideal for any style of movement practice.
🌿 Environment Pick
Shop Amazon →
Rebounder Mini Trampoline
One of the best tools for lymphatic drainage, balance, and low-impact cardio. Gentle on joints, effective for all fitness levels, and genuinely fun to use.
⭐ Top Pick
Shop Amazon →📚 Books & Resources
Young Forever Cookbook
Dr. Mark Hyman’s practical whole-food recipes built around functional nutrition and longevity principles.
📖 Izzie Recommends
Shop Amazon →
It’s All Good — Gwyneth Paltrow
Clean, whole-food recipes that make eating well feel approachable and even indulgent.
📖 Izzie Recommends
Shop Amazon →Want Personalized Guidance?
These tools are a great start — but real transformation happens when you have a plan built around your unique biology, your goals, and your life. Let’s talk.
Book a Clarity Session →
