Izzie Sadler · FMCHC · FNS
Izzie’s Picks
Products I personally use and trust — curated around the 5 Pillars of functional health. No fluff, no sponsored recommendations. Just the tools that actually support real, lasting change.
☀️ New This Season
Summer Reset Picks
Your summer survival kit. Quality products to keep you protected, hydrated, and moving with intention as temperatures rise.
⚡ Appliances
These are higher-end investments — but most everything else on this page is very affordable. Don’t let these scare you off!
Vitamix Bundle
Works like no other blender — creates impossibly smooth soups, smoothies, nut butters, and more. A true investment in your nutrition that lasts for years.
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Vitamix Basic
Same Vitamix magic at a more accessible price — silky smooth results every time. If the bundle is out of budget, start here.
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Espresso Machine
PFAS-free and built to last — brew at home and skip the BPA-lined cups at coffee shops. Better coffee, cleaner ingredients, and no hidden chemical exposure in every sip.
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Ninja Creami
High-protein, whole-ingredient frozen treats. Healthy ice cream that actually satisfies.
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Nama J2 Juicer
Cold-press juicing preserves far more nutrients. Beautifully designed and easy to clean.
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Instant Pot
A weeknight game-changer. Cook beans, soups, and whole grains in a fraction of the time — perfect for staying on track with real food, even on your busiest days.
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Immersion Blender
Blend soups, sauces, and dressings right in the pot — no hauling a heavy blender out for small jobs. Makes healthy cooking faster on busy days.
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Copper Water Bottle
An Ayurvedic tradition with real staying power — copper is naturally antimicrobial and gives water a subtly clean taste. A beautiful, plastic-free way to stay hydrated.
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Large Glass Teapot
Herbal teas support sleep, digestion, and hormones. This makes the ritual feel special — and you’ll actually do it.
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Stainless Steel Tea Infusers
For loose leaf teas — far more potent than bagged. Plastic-free alternative to disposable tea bags. Get the large size for your teapot, small for a single cup.
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Glass Coffee & Tea Mug
No plastic, no chemicals. Makes your morning ritual feel intentional.
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Berkey Water Filter
What you drink matters as much as how much you drink. Berkey removes chlorine, heavy metals, fluoride, and hundreds of other contaminants conventional filters miss. Clean water is foundational.
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Electric Water Kettle
Fast, easy hot water for tea, coffee, or oatmeal — no stovetop required. A simple daily tool that makes healthy rituals easier to keep.
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Stanley Cup
A non-plastic option for daily drinking — stainless steel, keeps water cold all day. Carrying it everywhere genuinely helps you drink more.
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Silicone Straws 6-Pack
Reusable, food-grade, cuttable to any size. A small swap that eliminates a lot of single-use plastic.
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Cuisinart Non-Toxic Cookware
One of the easiest swaps for a cleaner kitchen. Conventional non-stick coatings leach chemicals directly into your food.
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Titanium Cutting Board
Traditional wooden boards harbor bacteria in their grooves, and plastic boards shed microplastics directly into your food. Titanium solves both problems.
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Stainless Steel Measuring Cups & Spoons
Precise, durable, plastic-free. A quiet upgrade for your whole kitchen.
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Glass Oil Sprayer
Skip aerosol sprays with chemical propellants. Fill with your own quality olive oil for a perfect spray every time.
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3-Tier Fruit Stand
When fruit is visible, you eat more of it. Out of sight really is out of mind — this is behavior change made simple.
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Reusable Dish Cloths
Fewer paper towels, less waste, cleaner routine. These wash beautifully and last for years.
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Mason Jars 16oz with Lids
Overnight oats, smoothies, dressings, drinking glasses. An endlessly useful plastic-free kitchen staple.
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Food Scale
Takes the guesswork out of portions when you’re learning what your body actually needs. A simple, precise tool for building nutrition awareness.
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Herb Scissors
Multi-blade snipping makes it fast and easy to add fresh herbs to every meal — more flavor, more micronutrients, less effort.
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Veggie Brush
A sturdy scrub for produce — helps remove dirt and residue so you can feel good about what you’re putting in your body.
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Food Thermometer
Ensures meat and poultry hit safe internal temperatures — an easy, essential tool for cooking with confidence.
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Spoon Rest
A small kitchen upgrade that keeps your counters clean while you cook — because a tidy space makes healthy cooking more enjoyable.
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Meat Chopper
Quickly breaks up ground meat into even, fine pieces while cooking — a simple tool that saves time on weeknight meals.
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Rubbermaid Glass Food Storage
No chemical leaching, no staining, no smells. Sturdy, stackable, and oven-safe. My go-to for meal prep.
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Silicone Bags Set
A cleaner alternative to single-use plastic bags. Reusable, freezer-friendly, food-grade silicone.
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Silicone Premium Starter Kit
Want to ditch plastic all at once? This kit covers all your most common storage needs in one purchase.
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Cork Yoga Mat
Natural, antimicrobial, and non-toxic — no PVC, no chemical off-gassing. Cork grips better when wet, making it ideal for any style of movement practice.
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Rebounder Mini Trampoline
One of the best tools for lymphatic drainage, balance, and low-impact cardio. Gentle on joints, effective for all fitness levels, and genuinely fun to use.
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Weighted Vest
One of the best tools for preserving bone density and building functional strength. Wear it on walks or during daily activity — no gym required.
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Resistance Bands
Affordable, versatile, and joint-friendly. Resistance training is essential for maintaining muscle mass after 45 — these make it easy to start anywhere.
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Grip Strength Trainer
Grip strength is one of the strongest predictors of longevity and independence. A small tool with a big impact — use it while watching TV or on a call.
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TriggerPoint Foam Roller
A staple for muscle recovery and mobility at any age. Helps release tight muscles, improve circulation, and keep you moving comfortably day to day.
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AirDoctor Air Purifier
Filters ultrafine particles, VOCs, and allergens that standard filters miss entirely. Clean air is one of the highest-impact changes you can make for your home environment.
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AirDoctor Whole House
Whole-home air filtration for larger spaces. If you’re serious about reducing your toxic load at home, this is the upgrade.
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Wool Dryer Balls
Conventional dryer sheets are loaded with synthetic fragrance and chemical coatings that transfer directly to your skin. A clean, effective swap that also cuts drying time.
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Mrs. Meyer’s Laundry Detergent
Plant-derived, free of harsh chemicals and synthetic dyes. A cleaner choice for what goes against your skin every single day.
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Mrs. Meyer’s Hand Soap
What goes on your skin goes into your body. An easy, affordable swap away from antibacterial soaps and synthetic fragrance.
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Almond Oil Moisturizer
What goes ON your body matters as much as what goes in it. This clean, simple moisturizer skips the hormone-disrupting chemicals found in most conventional lotions.
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Tongue Scraper
A simple daily ritual that removes bacteria and buildup conventional brushing misses — supports fresher breath and better oral-systemic health.
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Alaska Bear Silk Sleep Mask
Natural silk, snug nose curve to block light, and gentle on skin and eyelashes. A simple, affordable upgrade to true darkness for better sleep.
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White Noise Machine
Consistent, steady sound masks disruptions and helps you fall asleep and stay asleep. No app required — just simple, reliable engineering.
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Weighted Blanket
Deep pressure stimulation can ease anxiety and support deeper, more restful sleep. A cozy, evidence-backed addition to your nightly routine.
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Oura Ring Sizing Kit
Get an accurate fit before you buy an Oura Ring — a smart first step if you’re considering tracking your sleep stages, recovery, and readiness.
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Knee Alignment Pillow
Placed between the knees to keep hips and spine aligned overnight — a small change that can ease pressure and support deeper, more restful sleep.
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Tools that support independence, confidence, and safety at home — for you or someone you love.
Under Cabinet Jar Opener
Mounts under any cabinet and opens jars with one hand. Preserves independence in the kitchen and protects joints from strain.
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Hip Kit
An essential tool set for anyone recovering from hip surgery or managing limited mobility. Makes daily tasks safer and more independent without bending or straining.
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Shower Seat
Safety and dignity in the bathroom go hand in hand. Reduces fall risk and makes bathing comfortable and confident for anyone who needs extra support.
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Young Forever Cookbook
Dr. Mark Hyman’s practical whole-food recipes built around functional nutrition and longevity principles.
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It’s All Good — Gwyneth Paltrow
Clean, whole-food recipes that make eating well feel approachable and even indulgent.
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Transforming Trauma
A powerful look at how the body holds and releases stress and trauma through the nervous system. A wonderful companion read for anyone exploring the Mindset pillar.
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The 5-Pillars Method
A simple, step-by-step guide to building the foundation of real health — so you always know exactly where to start and what comes next.
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The Functional Life: Journal
A guided daily companion for tracking the habits that matter most — designed around the 5-Pillar Method, made to keep on your nightstand.
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Want Personalized Guidance?
These tools are a great start — but real transformation happens when you have a plan built around your unique biology, your goals, and your life. Let’s talk.
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