LEE YMCA Health Talks

Function Well Health Talk series at the YMCA in Lee County - 316 Robert B Lee Dr.  

CONTACT THE YMCA TO REGISTER: 229-436-0531

Sessions are interactive and engaging, come ready to learn and apply evidence-based functional health principles to your life!  

Tuesdays 10:00 AM April 6 - May 11

APRIL 6 - FUNCTIONAL HEALTH 101 - The principles that connects everything. Understand why you feel what you feel and where to start.

APRIL 13 - SLEEP & RECOVERY - Sleep is where healing happens. This session changes everything.

APRIL 20 - FUNCTIONAL NUTRITION - Stop guessing. Learn how to fuel your body and use food as medicine.

APRIL 27 - MOVEMENT - How to move in ways that create energy and maintain independence as you age.

MAY 4 - ENVIRONMENT - What's hidden in your daily life that's draining your energy and making you sick? This session is a game changer!

MAY 11 - MINDSET - Regulating your nervous system and exploring the beliefs that could be holding you back from your well-life vision.