Live Health Talks

Click the button above to join a Live Health Talk with Izzie.  See the dates and times listed below — No registration needed, just show up!  

UPCOMING MONTHLY SCHEDULE:

April 16 11:30am | SUPPLEMENTS: How to Shop Smart and Stay Safe

What the Labels Really Mean, Why Quality Matters, and How to Know What Works for You

The supplement industry is largely unregulated; and that matters more than most people realize. Learn how to decode labels, spot quality red flags, understand third-party testing, and how to find out what your body actually needs. Includes a special focus on probiotics and what to look for when choosing one. Includes a Supplement Quality Checklist and Q&A.

May 7 11:30am | BEHAVIOR CHANGE: Why We Don't Always Do What We Know We Should

The Science of Behavior Change and How to Finally Make Healthy Habits Stick After 60

Most people over 60 have plenty of health knowledge, the missing piece is consistency. Explore why change is hard, how habits form in the aging brain, and why willpower is the wrong tool for the job. Includes a Habit Self-Assessment, one small change you can anchor into your routine that same day and Q&A.

June 4 11:30am  | INTEGRATIONIt All Works Together: Building Your Personal Health System for Independence

How the Pillars of Health Stack Together to Create Energy, Clarity, and Vitality After 60

Brings all sessions together, showing how all five pillars are deeply interconnected and how small, consistent choices create compounding results over time. Includes a Personal Health Planning Guide, a micro-habit challenge tailored for the 60+ lifestyle and Q&A.