Why Preserving Muscle After 60 Is Critical — And How to Do It.

Muscle loss after 60 affects your balance, bones, brain, and independence — and almost nobody talks about it. In-person Health Talk.  Free. 10:00am  Christian Life Center 647 Old GA Hwy 3, Camilla, GA 31730 - 229-330-2767 for more information.

Muscle loss after 60 (known as sarcopenia) is one of the most significant and least talked-about health risks for older adults. It affects your balance, bone density, metabolism, independence, and even your brain health.

In this interactive session, we explain why muscle preservation matters so much, what causes us to lose it faster than we should, and what types of movement and nutrition choices make the biggest difference — at any age and fitness level.

What you'll get:

  •  A movement and strength self-assessment you can take home

  •  Functional medicine education in plain language

  •  Practical tips and tools you can start using the same day

  •  A robust live Q&A — bring your questions

Format: In-person, ~60 minutes, talk, tools, resources, + Q&A.