Coach’s Check-In
VIRTUAL - Fri Nov 13 at 11:30 AM
Environment — Swaps That Stuck
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
November 6 11:30am | ENVIRONMENT Is Your Home Making You Tired? What's Hiding in Your Everyday Environment
How Common Household Products, Air Quality, and Digital Overload Affect Energy and Hormones After 60
After decades of exposure, toxin load matters more than ever, and small swaps make a real difference. Explores indoor air, cleaning products, cookware, EMFs, and the overstimulating digital environment. Includes a Toxic Load Checklist, one immediate low-tox swap and Q&A.
Coach’s Check-In
VIRTUAL - Fri Oct 23 at 11:30 AM
Movement — What You Tried
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
October 16 11:30am | MOVEMENT Strong, Steady, and Independent: Movement That Protects Your Future
How the Right Exercise Preserves Muscle, Bone, Balance, and Brain Health as You Age
This isn't about running marathons, it's about maintaining the strength, stability, and mobility that keep you living independently and on your own terms. Covers muscle preservation, fall prevention, joint-friendly movement, and the surprising cognitive benefits of exercise. Includes a Movement Style Quiz, a 5-minute daily starter routine and Q&A.
Coach’s Check-In
VIRTUAL - Fri Sep 25 at 11:30 AM
Nutrition — Wins and Stalls
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
September 18 11:30am | NUTRITION Eating for the Body You Have Now: Food After 60 Is Different
How Nutrient Needs, Digestion, and Metabolism Shift With Age - and How to Work With Your Biology
Nutritional needs genuinely change after 60. Absorption decreases, protein needs rise, and inflammation becomes a bigger factor. Cut through outdated diet advice with a functional framework built for your stage of life. Includes a Plate Pattern Assessment, one easy food upgrade to start immediately and Q&A.
Lunch N Learn
Saturday, September 12 11 AM – 1 PM
Join Izzie Sadler, Functional Medicine Certified Health Coach, for a free Lunch N Learn Workshop hosted by the Margaret Jo Hogg Dementia Support Center.
In this hands-on workshop, you'll discover simple, practical steps to help you feel your best — even while caring for someone you love. We'll explore how to find balance, support your own health, and build sustainable habits that work for your life.
This workshop is FREE — reservation required.
To reserve your spot, contact Nancy Goode:
229-432-2705 or email nancygoode1215@gmail.com.
Dementia Support Center — 229 N. Jackson St.
Why Preserving Muscle After 60 Is Critical — And How to Do It.
Muscle loss after 60 affects your balance, bones, brain, and independence — and almost nobody talks about it. In-person Health Talk. Free. 10:00am Christian Life Center 647 Old GA Hwy 3, Camilla, GA 31730 - 229-330-2767 for more information.
Coach’s Check-In
VIRTUAL - Fri Aug 21 at 11:30 AM
Sleep — How it’s going.
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Environmental Toxins: What's Affecting Your Health
What's in your air, your water, your cleaning products, and your skincare matters more after 60 than most people realize. Free in-person Health Talk in Smithville, Lee Co. 1:00 PM. In-person health talk, tools, resources, + Q&A. Location: The Community Building, 106 Main St, Lee County, GA. Contact Ilean at 229-983-7263 for more information.
Virtual Health Talk
August 14 11:30am | SLEEP & RECOVERY The Healing System
What Changes About Sleep After 60, and How to Reclaim Your Rest
Many adults over 60 accept poor sleep as inevitable, but it isn't. Explore how sleep drives hormone balance, brain detox (critical for cognitive health), immune repair, and blood sugar regulation. Includes a Sleep Thief Audit and one tonight-ready habit shift and Q&A.
The Dangers of Chronic Inflammation, How to Recognize It, and How to Reduce It
Chronic inflammation is the hidden driver behind joint pain, brain fog, and fatigue — and most people do not know they have it. In-person Health Talk. Free. 10:00am Christian Life Center 647 Old GA Hwy 3, Camilla, GA 31730 - 229-330-2767 for more information.
Grocery Store Tours
This is a hands-on, practical program designed to give you the tools and confidence to shop smarter and feed your family well - without stress, diets, or second-guessing.
REGISTRATION REQUIRED. Space is limited.
Tap the title above to open the page to register.
Saturday, July 25, 2026 10:30am
Publix - 1212 US Highway 19 S., Leesburg, GA
Coach’s Check-In
VIRTUAL - Fri Jul 24 at 11:30 AM
Where Do You Start?
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
July 17 11:30am | KICKOFF Functional Health 101: Finding Balance & Healing over 60
How to Find Optimal Health at Any Age
An energizing introduction to functional medicine principles - how the body works as a connected system, why your symptoms are signals worth investigating (not just "aging"), and how to start asking better questions of yourself and your providers. Includes a Body Systems Snapshot self-assessment and Q&A.
How Gut Health Affects Memory, Mood, and Energy
The gut is often called the "second brain." This in-person Health Talk covers the gut-brain connection in plain language — and what you can actually do about it. Free. 10:00am Christian Life Center 647 Old GA Hwy 3, Camilla, GA 31730 - 229-330-2767 for more information