Coach’s Check-In
VIRTUAL - Fri Jun 25 at 11:30 AM
Your Year in Review
An informal virtual session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
June 18 11:30am | INTEGRATION - It All Works Together: Building Your Personal Health System for Independence
How the Pillars of Health Stack Together to Create Energy, Clarity, and Vitality After 60
Brings all sessions together, showing how all five pillars are deeply interconnected and how small, consistent choices create compounding results over time. Includes a Personal Health Planning Guide, a micro-habit challenge tailored for the 60+ lifestyle and Q&A.
Coach’s Check-In
VIRTUAL - Fri May 14 at 11:30 AM
Behavior Change — Where the Wheels Often Come Off
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
May 7 11:30am | BEHAVIOR CHANGE: Why We Don't Always Do What We Know We Should
The Science of Behavior Change and How to Finally Make Healthy Habits Stick After 60
Most people over 60 have plenty of health knowledge, the missing piece is consistency. Explore why change is hard, how habits form in the aging brain, and why willpower is the wrong tool for the job. Includes a Habit Self-Assessment, one small change you can anchor into your routine that same day and Q&A.
Coach’s Check-In
VIRTUAL - Fri Apr 23 at 11:30 AM
Supplements — The Cabinet Update
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
April 16 11:30am | SUPPLEMENTS: How to Shop Smart and Stay Safe
What the Labels Really Mean, Why Quality Matters, and How to Know What Works for You
The supplement industry is largely unregulated; and that matters more than most people realize. Learn how to decode labels, spot quality red flags, understand third-party testing, and how to find out what your body actually needs. Includes a special focus on probiotics and what to look for when choosing one. Includes a Supplement Quality Checklist and Q&A.
Coach’s Check-In
VIRTUAL - Fri Mar 19 at 11:30 AM
Fatigue — Have You Found the Leak?
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
March 12 11:30am | FATIGUE: Why Being Tired Over 60 Isn’t Inevitable
Mitochondria, Thyroid, Hormones, and Nutrient Gaps -Finding the Real Reason Your Energy Has Gone Missing
Fatigue is one of the most common complaints in adults over 60, and one of the most dismissed. Explore the functional root causes including mitochondrial decline, adrenal patterns, thyroid function, B12, iron, and blood sugar. Includes an Energy Drain Inventory, an energy-supporting morning habit and Q&A.
Coach’s Check-In
VIRTUAL - Fri Feb 26 at 11:30 AM
Gut Health — What's Your Body Telling You?
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
February 19 11:30am | GUT HEALTH at 60+: Why Digestion Affects Everything From Your Mood to Your Memory
The Microbiome, Nutrient Absorption, and Why a Healthy Gut Is Your Best Anti-Aging Tool
Gut health shifts significantly with age; stomach acid decreases, microbiome diversity drops, and absorption suffers. Explore the gut-brain, gut-immune, and gut-mood connections in plain language. Includes a Gut Health Symptom Map, a simple daily gut-support habit to start that day and Q&A.
Coach’s Check-In
VIRTUAL - Fri Jan 29 at 11:30 AM
Inflammation — Are You Cooling the Burn?
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
January 22 11:30am | INFLAMMATION: The Slow Burn Behind Most of What Ails You After 60
The Hidden Driver Behind Achy Joints, Brain Fog, Low Energy, and Chronic Disease - and How to Cool It Down
Chronic low-grade inflammation (sometimes called “inflammaging") is one of the biggest accelerators of age-related decline. Learn what triggers it, how it shows up in your daily symptoms, and how to address it functionally. Includes an Inflammation Trigger Tracker, an anti-inflammatory morning routine, and Q&A.
Coach’s Check-In
VIRTUAL - Fri Dec 11 at 11:30 AM
Stress & the Nervous System — Holiday Edition
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
December 4 11:30am | MINDSET It's Not "Just Stress”. It's Your Nervous System Asking for Help
How Chronic Stress Accelerates Aging - and Simple Practices That Actually Calm Your Biology
Stress isn't just emotional, it's physiological, and in adults over 60 it has a measurable impact on heart health, memory, immunity, and inflammation. Explores the cortisol-aging connection and practical nervous system tools. Includes a Stress Signature Self-Assessment, a 60-second reset technique and Q&A.