June 18 11:30am  | INTEGRATIONIt All Works Together: Building Your Personal Health System for Independence

How the Pillars of Health Stack Together to Create Energy, Clarity, and Vitality After 60

Brings all sessions together, showing how all five pillars are deeply interconnected and how small, consistent choices create compounding results over time. Includes a Personal Health Planning Guide, a micro-habit challenge tailored for the 60+ lifestyle and Q&A.

May 7 11:30am | BEHAVIOR CHANGE: Why We Don't Always Do What We Know We Should

The Science of Behavior Change and How to Finally Make Healthy Habits Stick After 60

Most people over 60 have plenty of health knowledge, the missing piece is consistency. Explore why change is hard, how habits form in the aging brain, and why willpower is the wrong tool for the job. Includes a Habit Self-Assessment, one small change you can anchor into your routine that same day and Q&A.

April 16 11:30am | SUPPLEMENTS: How to Shop Smart and Stay Safe

What the Labels Really Mean, Why Quality Matters, and How to Know What Works for You

The supplement industry is largely unregulated; and that matters more than most people realize. Learn how to decode labels, spot quality red flags, understand third-party testing, and how to find out what your body actually needs. Includes a special focus on probiotics and what to look for when choosing one. Includes a Supplement Quality Checklist and Q&A.

March 12 11:30am | FATIGUE: Why Being Tired Over 60 Isn’t Inevitable 

Mitochondria, Thyroid, Hormones, and Nutrient Gaps -Finding the Real Reason Your Energy Has Gone Missing

Fatigue is one of the most common complaints in adults over 60, and one of the most dismissed. Explore the functional root causes including mitochondrial decline, adrenal patterns, thyroid function, B12, iron, and blood sugar. Includes an Energy Drain Inventory, an energy-supporting morning habit and Q&A.

February 19 11:30am | GUT HEALTH at 60+: Why Digestion Affects Everything From Your Mood to Your Memory

The Microbiome, Nutrient Absorption, and Why a Healthy Gut Is Your Best Anti-Aging Tool

Gut health shifts significantly with age; stomach acid decreases, microbiome diversity drops, and absorption suffers. Explore the gut-brain, gut-immune, and gut-mood connections in plain language. Includes a Gut Health Symptom Map, a simple daily gut-support habit to start that day and Q&A.

January 22 11:30am | INFLAMMATION: The Slow Burn Behind Most of What Ails You After 60

The Hidden Driver Behind Achy Joints, Brain Fog, Low Energy, and Chronic Disease - and How to Cool It Down

Chronic low-grade inflammation  (sometimes called “inflammaging") is one of the biggest accelerators of age-related decline. Learn what triggers it, how it shows up in your daily symptoms, and how to address it functionally. Includes an Inflammation Trigger Tracker, an anti-inflammatory morning routine, and Q&A.

December 4 11:30am | MINDSET   It's Not "Just Stress”.  It's Your Nervous System Asking for Help

How Chronic Stress Accelerates Aging - and Simple Practices That Actually Calm Your Biology

Stress isn't just emotional, it's physiological, and in adults over 60 it has a measurable impact on heart health, memory, immunity, and inflammation. Explores the cortisol-aging connection and practical nervous system tools. Includes a Stress Signature Self-Assessment, a 60-second reset technique and Q&A.

November 6 11:30am | ENVIRONMENT   Is Your Home Making You Tired? What's Hiding in Your Everyday Environment

How Common Household Products, Air Quality, and Digital Overload Affect Energy and Hormones After 60

After decades of exposure, toxin load matters more than ever, and small swaps make a real difference. Explores indoor air, cleaning products, cookware, EMFs, and the overstimulating digital environment. Includes a Toxic Load Checklist, one immediate low-tox swap and Q&A.

October 16 11:30am | MOVEMENT  Strong, Steady, and Independent: Movement That Protects Your Future

How the Right Exercise Preserves Muscle, Bone, Balance, and Brain Health as You Age

This isn't about running marathons, it's about maintaining the strength, stability, and mobility that keep you living independently and on your own terms. Covers muscle preservation, fall prevention, joint-friendly movement, and the surprising cognitive benefits of exercise. Includes a Movement Style Quiz, a 5-minute daily starter routine and Q&A.

September 18 11:30am | NUTRITION  Eating for the Body You Have Now: Food After 60 Is Different 

How Nutrient Needs, Digestion, and Metabolism Shift With Age - and How to Work With Your Biology 

Nutritional needs genuinely change after 60.  Absorption decreases, protein needs rise, and inflammation becomes a bigger factor. Cut through outdated diet advice with a functional framework built for your stage of life. Includes a Plate Pattern Assessment, one easy food upgrade to start immediately and Q&A.

August 14 11:30am | SLEEP & RECOVERY  The Healing System 

What Changes About Sleep After 60, and How to Reclaim Your Rest 

Many adults over 60 accept poor sleep as inevitable, but it isn't. Explore how sleep drives hormone balance, brain detox (critical for cognitive health), immune repair, and blood sugar regulation. Includes a Sleep Thief Audit and one tonight-ready habit shift and Q&A.

This is a hands-on, practical program designed to give you the tools and confidence to shop smarter and feed your family well - without stress, diets, or second-guessing.

Space is limited.  This is a small group tour so you will have plenty of opportunities to ask questions and personalize your shopping experience.

Saturday, July 25, 2026 10:30am

Publix - 1212 US Highway 19 S., Leesburg, GA

July 17 11:30am | KICKOFF  Functional Health 101: Finding Balance & Healing over 60 

How to Find Optimal Health at Any Age 

An energizing introduction to functional medicine principles - how the body works as a connected system, why your symptoms are signals worth investigating (not just "aging"), and how to start asking better questions of yourself and your providers. Includes a Body Systems Snapshot self-assessment and Q&A.