Coach’s Check-In
VIRTUAL - Fri Jun 25 at 11:30 AM
Your Year in Review
An informal virtual session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
June 18 11:30am | INTEGRATION - It All Works Together: Building Your Personal Health System for Independence
How the Pillars of Health Stack Together to Create Energy, Clarity, and Vitality After 60
Brings all sessions together, showing how all five pillars are deeply interconnected and how small, consistent choices create compounding results over time. Includes a Personal Health Planning Guide, a micro-habit challenge tailored for the 60+ lifestyle and Q&A.
Coach’s Check-In
VIRTUAL - Fri May 14 at 11:30 AM
Behavior Change — Where the Wheels Often Come Off
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
LEE YMCA Health Talks
Join me at the Lee YMCA for the Functional Well Health Talk Series — free, community-based talks.
Virtual Health Talk
May 7 11:30am | BEHAVIOR CHANGE: Why We Don't Always Do What We Know We Should
The Science of Behavior Change and How to Finally Make Healthy Habits Stick After 60
Most people over 60 have plenty of health knowledge, the missing piece is consistency. Explore why change is hard, how habits form in the aging brain, and why willpower is the wrong tool for the job. Includes a Habit Self-Assessment, one small change you can anchor into your routine that same day and Q&A.
Lee YMCA Health Talks
Join me at the Lee YMCA for the Functional Well Health Talk Series — free, community-based talks.
LEE YMCA Health Talks
Join me at the Lee YMCA for the Functional Well Health Talk Series — free, community-based talks.
Coach’s Check-In
VIRTUAL - Fri Apr 23 at 11:30 AM
Supplements — The Cabinet Update
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
LEE YMCA Health Talks
Join me at the Lee YMCA for the Functional Well Health Talk Series — free, community-based talks.
Virtual Health Talk
April 16 11:30am | SUPPLEMENTS: How to Shop Smart and Stay Safe
What the Labels Really Mean, Why Quality Matters, and How to Know What Works for You
The supplement industry is largely unregulated; and that matters more than most people realize. Learn how to decode labels, spot quality red flags, understand third-party testing, and how to find out what your body actually needs. Includes a special focus on probiotics and what to look for when choosing one. Includes a Supplement Quality Checklist and Q&A.
LEE YMCA Health Talks
Join me at the Lee YMCA for the Functional Well Health Talk Series — free, community-based talks.
Lee YMCA Health Talks
Join me at the Lee YMCA for the Functional Well Health Talk Series — free, community-based talks.
Coach’s Check-In
VIRTUAL - Fri Mar 19 at 11:30 AM
Fatigue — Have You Found the Leak?
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.
Virtual Health Talk
March 12 11:30am | FATIGUE: Why Being Tired Over 60 Isn’t Inevitable
Mitochondria, Thyroid, Hormones, and Nutrient Gaps -Finding the Real Reason Your Energy Has Gone Missing
Fatigue is one of the most common complaints in adults over 60, and one of the most dismissed. Explore the functional root causes including mitochondrial decline, adrenal patterns, thyroid function, B12, iron, and blood sugar. Includes an Energy Drain Inventory, an energy-supporting morning habit and Q&A.
YMCA Functional Health Workshop Series
This Functional Health series runs on Thursdays from Feb 4 - Mar 11 at 11:15 am.
March 11: Your Personal Health Blueprint
How to build a personalized health plan that is yours — created around your life, your goals, and your biology.
In this final session, you'll:
- Create your personal Well Life Vision
- Identify your highest-priority health areas and your next steps
- Build a simple daily health blueprint you can sustain long-term
You'll leave with a clear plan, real confidence, and the knowledge that it is never too late to feel better.
Come as you are. No health knowledge required. Expect real talk, some laughter, and tools you can use the same day.
FREE. Space is limited.
To register: Call the Albany Area YMCA at 229-436-0531
YMCA Functional Health Workshop Series
This Functional Health series runs on Thursdays from Feb 4 - Mar 11 at 11:15 am.
March 4: Understanding Your Labs: Take Charge of Your Health
This session gives you the tools to understand your bloodwork — what to look for, what questions to ask, and what a functional medicine lens reveals that standard labs often miss.
In this session, you'll learn:
- How to read your basic lab panel and what the numbers mean
- The important markers your standard labs may not be checking
- How to have a more productive conversation with your doctor
- The difference between "normal" and "optimal" — and why it matters
Come as you are. No health knowledge required. Expect real talk, some laughter, and tools you can use the same day.
FREE. Space is limited.
To register: Call the Albany Area YMCA at 229-436-0531
Coach’s Check-In
VIRTUAL - Fri Feb 26 at 11:30 AM
Gut Health — What's Your Body Telling You?
An informal session held the Friday after each Health Talk. Come share what's working, ask the questions you've been sitting with, or just listen in. No pressure, no formality.